A quick note to inform everyone that not only do I have a good friend reading this blog, but this good friend has since purchased the DVD set and will be starting the workout plan very soon. (and do the nutrition plan “the best he can”… slacker)
I encourage anyone that wants to start the insanity workout to let me know, so we can discuss our progress together.
Best of luck, Grayson, you can do it! And yes, it will hurt like HELL.
Tuesday, July 19, 2011
Day 9: Pure Cardio
Today was the craziest day that I have had since I started this workout/nutrition plan (a whole 9 days).
Let us recap:
4:30am – 5:30am :: wakeup/get pretty/drink water
5:30am – 10:00am :: setup/launch the perfect Austin, TX event /drink water
10:00am - 10:15am :: breakfast (egg white omelet w/ spinach & mushroom, and sliced fruit)/drink water
10:15am – 11:00am :: digest/pack and get life together /drink water
11:00am – 11:45am :: Pure Cardio/drink water
11:45am – 12:05pm :: wash off sweaty nasty filth/get pretty (again)/drink water
12:05pm – 1:20pm :: the usual airport bull/buy protein shake, healthy chicken & veggie wrap with sliced fruit, and an apple/drink water
1:20pm – 9:00pm :: travel to the next city (time zone change)/eat shake, wrap, and fruit/drink water
I’m only sharing today’s effed up schedule to point out one very important fact: no matter how crazy and busy your life may be, there is always time to workout, eat right, and drink water; you just need to keep yourself motivated enough. Between my travel schedule in the last 8 months and being completely busy all the time, I always used the excuse “I just don’t have the time.” Despite all you sexy bodied bitches telling me to make time, I now know that this is a lie and it is possible. You may not be able to do it at the same time every day, but if you are motivated enough to REALLY get in shape, eat right, set goals, and remain focused, you CAN DO IT!
Now let’s hug.
Let us recap:
4:30am – 5:30am :: wakeup/get pretty/drink water
5:30am – 10:00am :: setup/launch the perfect Austin, TX event /drink water
10:00am - 10:15am :: breakfast (egg white omelet w/ spinach & mushroom, and sliced fruit)/drink water
10:15am – 11:00am :: digest/pack and get life together /drink water
11:00am – 11:45am :: Pure Cardio/drink water
11:45am – 12:05pm :: wash off sweaty nasty filth/get pretty (again)/drink water
12:05pm – 1:20pm :: the usual airport bull/buy protein shake, healthy chicken & veggie wrap with sliced fruit, and an apple/drink water
1:20pm – 9:00pm :: travel to the next city (time zone change)/eat shake, wrap, and fruit/drink water
I’m only sharing today’s effed up schedule to point out one very important fact: no matter how crazy and busy your life may be, there is always time to workout, eat right, and drink water; you just need to keep yourself motivated enough. Between my travel schedule in the last 8 months and being completely busy all the time, I always used the excuse “I just don’t have the time.” Despite all you sexy bodied bitches telling me to make time, I now know that this is a lie and it is possible. You may not be able to do it at the same time every day, but if you are motivated enough to REALLY get in shape, eat right, set goals, and remain focused, you CAN DO IT!
Now let’s hug.
Subscribe to:
Posts (Atom)