Day 13: Pure Cardio & Cardio Abs

Holy shit, I just died… twice.

Day 13 starts out very similar to day 5 and day 8 (just pure cardio)… but that’s where they GETCHA! Not only do you do the 38 minute Pure Cardio workout, you then have a 16 minute Cardio Abs workout. This is over an hour of “make it stop.”

The Pure Cardio is still a constant run-through of pushing yourself. It’s not the same circuit training that you do on most other days. This disc is designed to do one simple thing… make your heart EXPLODE!

Just when it couldn’t get worse and you just finished the Pure Cardio, no no no, you now have Cardio Abs. This workout focuses on balance and core strengthening. The one thing to note about this workout: there isn’t one single sit up. It’s worse, Shaun T makes you flex your abs (c-sits and planks) and stay there. It’s a lot of “YOU SONOFA-, I CAAAAAAAAAAN’T” moments.

Feel. The. Burn.