Even though I’m starting to get the feeling in my legs again, I took full advantage of this day off. I am just now getting home, and I plan to take full advantage of my rest time before I have to get on back on the road tomorrow morning.
Today’s agenda: Couch, lunch, couch, water, couch, pee, couch, dinner, couch… you get the idea.
Sunday, July 24, 2011
Battle Scars!
I'm currently lounging on my couch, enjoying the time to myself. I notice that both of my elbows are kind of burning, I look at them and this is what I see...
I have rug burns on both of my elbows from the Cardio Abs workout yesterday. About half the time you have to lay in a half plank position, where you put a lot of pressure on your elbows. Well at the time I didn't really think anything of it. Intense sweating + on/off elbows over and over + berber carpet = OUCH! My suggestion would be to consider your surface, or get something to lay on.
I have rug burns on both of my elbows from the Cardio Abs workout yesterday. About half the time you have to lay in a half plank position, where you put a lot of pressure on your elbows. Well at the time I didn't really think anything of it. Intense sweating + on/off elbows over and over + berber carpet = OUCH! My suggestion would be to consider your surface, or get something to lay on.
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