Day 15: Fitness Test

Today was an absolute feel good kind of day! I’ve been doing this workout and nutrition plan for 2 weeks now. I don’t really “see” a difference in my body shape. What I do see is a change in how I feel. I am not as stressed, I have more energy, I just feel… good. The most rewarding part of the process is how much my body has actually changed. Here are the results from the fitness test, compared to day 1:

Task	Day 1	Day 15	(+/-)
1) Switch Kicks:	37	62	+25
2) Power Jacks:	45	54	+9
3) Power Knees:	61	81	+20
4) Power Jumps:	16	26	+10
5) Globe Jumps:	5	6	+1
6) Suicide Jumps:	12	15	+3
7) Push-Up Jacks:	17	29	+12
8) Low Plank Oblique:	33	50	+17

(plus means I improved by that amount)

So if you’re ever doubting that anything is actually happening or if this was even worth it, here is your proof. It is, and this makes me feel REALLY good!