Stairs are the devil and sitting is no longer fun. My legs are killing me... mostly in the quad and gluteus area. "No pain no gain." I mean I get that, but DAMN GINA this is killing me.
I've also been following the nutrition guide as best as I can; it's actually pretty good. It requires you to eat 5 balanced meals a day to keep your energy levels and recovery going, and gives you many options for each meal and ways to mix it up. They pretty much want you to find good ways to consume a balanced mixture of carbs and protein. The good thing is that I already eat most of the things they tell you to eat, they just want me to eat more to keep up the calorie consumption, the bad news... I AM HUNGRY ALL THE EFFING TIME!! I'm ok with eating 5 meals a day, because 2 hours after eating a huge bowl of fruit, oats, and 3 hard boiled eggs, all I want to do is EAT.
Don't even get me started on the water consumption. They want you to drink at least 70oz of water a day. Do you know how much water that is? a lot. And it makes me pee all damn day!
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