The warm up...? No no no, the WARM UP is actually part of the cardio circuit. He actually makes you do it 3 times, faster and harder each time. Are you kidding me? There is a reason this is called "Insanity" ... because this shit is bananas!
The sweating on day 2 is much greater than day 1. From my point of view, it looked like someone was pouring water on top of my head and it was streaming off my chin (gross).
The entire workout from warm up to cool down is 31 minutes, and I could only do it about half of the time. I had to keep resting to bring my heart rate back down... he told me I could. There was just no way I could keep up that pace. The people on the video even gave out a few times and couldn't make the full circuit...
that you have to do as hard as you can, 3 times in a row, 3 minutes each. FML. And if he makes me squat one more time, i'm going to punch him in the face!
Can we talk about the people they select to be on these videos? They have the body of a greek god. I hate them. I hate them all. I mean, I get that it's great motivation for you to push harder and to want to look like that... but I hate them.
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