After the warm up, you do 8 different "tests" for 1 minute each, and a cool down. Even the cool down wore me out.
8 different "tests," 1 minute each, as many as you can do.
Day 1 Results:
1) Switch Kicks: 37
2) Power Jacks: 45
3) Power Knees: 61
4) Power Jumps: 16
5) Globe Jumps: 5
6) Suicide Jumps: 12
7) Push-Up Jacks: 17
8) Low Plank Oblique: 33
The sweat POURS from your body. It comes from places you didn't know could sweat. Wearing a shirt is completely pointless.
My friend Ana walked into my living room in the middle of day 1, to find me like this...
This image pretty much sums up how I did on the fitness test... fail. epic fail. My legs eventually just gave out and couldn't support my own body weight. What am I getting myself into...
Here are my totals from day 1:
ReplyDeleteSwitch Kicks: 55
Power Jacks: 46
Power Knees: 75
Power Jumps: 30
Kinda over the whole "power" thing now.
Globe Jumps: 5
Suicide Jumps (holy hell): 12
Push-up Jacks: 20
Low Plank Oblique: 21